Your search Results

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

People often ask if they can do CrossFit if they’re overweight.   The answer: Yes! Anyone can do CrossFit.   In a one-on-one setting, coaches use CrossFit

Can you build strength after 40?Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some

Would you like to know more about the science behind our programming; about leading groups, and public speaking; about seeing what’s on the other side

So with holiday staycation season in full swing, most are planning a well-needed spell of R&R! With exercise being a morale and mood booster, why

The number of people taking part in CrossFit or using CrossFit methodologies in their training is growing each year since the sport first started in

At Boyneside Gym we measure success in small wins or as our members call them – bright spots. When we only use the number on

What is the “No Sweat Intro”? We love noting more than helping people achieve their goals, its literally why we get out of bed every

Reaching our health and fitness goals can often be frustrating, especially when we do it alone. Are you fed up with doing random YouTube workouts