Will Strength Training Help you? The simple answer is yes, it will. Why? – Improved Bone Density – Improved Metabolism  – Weight Loss – Improved

Recently, our Lift n Movers completed a week of 1 rep maxes: squats on Monday, followed by bench presses and deadlifts on Friday. To our

Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and

The best exercise for abs—everyone wants to know as spring and summer roll around. Here’s the short answer: There is no single best exercise, but

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their

People often ask if they can do CrossFit if they’re overweight.   The answer: Yes! Anyone can do CrossFit.   In a one-on-one setting, coaches use CrossFit

Can you build strength after 40?Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some