In fitness—and especially in strength training—there’s a subtle yet powerful difference between doing the reps and getting the reps done. While they may sound similar,

Imagine this: you’re hiking a mountain with friends, surrounded by stunning views. Or maybe you’re at a family wedding, spinning your partner on the dance

In the world of fitness, it’s easy to believe that more is better. More reps, more sets, more hours in the gym. However, like most

At Boyneside gym, we believe that every rep, every step, and every effort you make is a step toward becoming the best version of yourself.

Will Strength Training Help you? The simple answer is yes, it will. Why? – Improved Bone Density – Improved Metabolism  – Weight Loss – Improved

Recently, our Lift n Movers completed a week of 1 rep maxes: squats on Monday, followed by bench presses and deadlifts on Friday. To our

Many people want to know exactly how to build muscle in the upper back. For some, it’s about aesthetics: They want to add size and

The best exercise for abs—everyone wants to know as spring and summer roll around. Here’s the short answer: There is no single best exercise, but

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast