Teen Program
Teen Gym Classes in Drogheda, Co.Louth. Our expert coaches use a combination of age-appropriate training techniques and equipment to build strong teens.
Why invest in sports performance?
Being a teen can be challenging both physically and mentally. The best thing we can do is make our teens strong. Our gym’s teen fitness program is founded on two primary goals. The first goal is to help our teens develop a love for health and fitness that lasts into adulthood. Studies show that exposing our adolescents to fitness can build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions. Our second goal is to build strength to protect our teens from sport-related injuries. Building strength is a crucial part of keeping our teens’ developing bodies safe.
Strength
Your teen will develop movement patterns that will make them less likely to get injured in sports.
Healthy habits
Our gym classes help teens develop a lifelong love of health and fitness.
Teamwork & leadership
Group classes teach teamwork. Group/team workouts teach teens how to lead others through inspiration, communication and encouragement.
Confidence
Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.
what you'll get:
Expert Coaches
All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.
FUN
After a while you'll find that our workouts feel like a game. Many of our clients say that they look forward to coming to the gym for the first time in their life.
COMMUNITY
CrossFit provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.
Results
Our routines are constantly varied, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you're looking for.
